Thursday, 04/29/2021


Your joy to return home to meet your loyal companion whom you consider your family member, is simply priceless. Human-animal interaction brings out many positive health effects. Dog and cat owners, pet parents of farm animals, and companion animals can prevent various health risks by spending quality time with their furry friends.

This article will take you through the most significant positive influences of pets on human health. The US National Institute of Health conducted detailed scientific research regarding the positive impact of a furry friend on the human immune system. The study suggests that humans in close company with their pets survive longer than others.

Let’s drill down the health benefits pet ownership can add to your life:

What are the Various Health Benefits of Pet Ownership?

Real animals added to your family shower unconditional love to you and your family members. Pets require consistent attention, and in return, they keep you healthy in many ways. As your furry pals are among the most pampered members of your family, you love spending time with them during playtime, regular walks, and many other activities.

As you have a trustworthy and active companion around, your physical activity and emotional attachment to your pet increase gradually. These aspects of pet parenting play a crucial role in keeping you healthy and happy. As pet parents, you get many physical and mental health benefits from owning a pet. 

Let’s analyze them and try to understand how your pets serve as your companions in the journey to complete wellness:

How can Pet Owners Improve Their Physical Health due to Pet Ownership?

The experience of owning a pet is a superb blend of responsibilities and the pleasure of loyal companionship. For instance, dog ownership comes with the joy of petting and training dogs for dog owners. Along with this, you get many physical health benefits unknowingly.

Here are some physical health benefits pets provide you:

  • Increase your Physical Activity

Your routine of regularly taking your dog for a walk in the dog park or enjoying playtime with dogs or even cats at home increases your physical activity to a greater extent. Pet owners can stay fit as they indirectly follow a workout plan while training and playing with their pets. Increased physical activity improves digestion, boosts immunity, and helps pet parents manage their weight and stay in shape.

  • Control your Blood Pressure Level

Pet parents suffering from high blood pressure can benefit from spending quality time with a pet. Your pets like dogs, cats, freshwater fish, and guinea pigs help develop patience and reduce stress as you spend time with them. Reduced stress and increased physical activity lead to a balanced blood pressure level. Playtime with a pet can be the best way to lower blood pressure.

  • Minimize your Cholesterol Level

AS pet owners regularly spend time playing with their pets, the increased physical exercise helps them reduce cholesterol levels. Along with weight management, better fitness and control of cholesterol level boosts their health. Reduced cholesterol levels are among the best health benefits leading to decreasing chances of a heart attack.

  • Prevent Allergies and Asthma

In close contact with the pets, your kids can improve their weakened immune systems. Pets like cats, dogs, guinea pigs, other pets, and farm animals like the kettle, horses, and other animals boost immunity among kids and older adults. Scientific research suggests that being with pets helps prevent allergies and asthma.

  • Prevent Heart Disease

Cardiovascular risk has been a significant concern for many adults. Experienced doctors suggest various preventive measures, especially lifestyle changes, to avoid major cardiovascular events like heart attacks.

Detailed research conducted by the American Heart Association, published in the Science Daily, indicates the positive influence of pets on human heart health. Having a pet can be a boon to maintaining and boosting cardiovascular health among pet owners.

Though there is no substantial evidence claiming a reduction of heart disease risk due to owning a pet, we can say that pet parents can stay healthy as they hold a pet. The experts studied several dog owners. Therefore, dog ownership may reduce the risk of heart trouble.

What is the Mental Health Benefits of Owning a Pet?

Along with the physical health advantages, pet parents also get benefits related to mental health. The loyal and joyous companion animals positively affect patients suffering from various mental health conditions. Let’s go through some mental health benefits of pet ownership:

  • The Emotional Support of a Pet Kills Loneliness

Some autistic children face social isolation as they lack social interactions from the beginning. Providing proper social support may help overcome such behavioral problems. The companionship of furry family members, such as a cat, a dog, a guinea pig, and other pets, can help increase feelings among such kids.

Similarly, companion animals can provide adequate emotional support to their owners of any age group.

  • Prevent and Overcome Stress and Anxiety

Reducing stress and anxiety levels has been challenging in the modern competitive era. Experts indicate that people living with pets get fewer anxious outbursts, as pets help increase patience and happiness.

Another significant influence of pets is the decreased cortisol level, which is a stress-related hormone. Pet owners experience less stress in typical circumstances than others because the companionship of a pet changes their thinking patterns positively.

  • Boost Psychological Well-being

Experts suggest an increase in human-animal interactions through therapy animals for the patients suffering from various mental health conditions. Especially patients facing issues related to cognitive function can overcome behavioral problems through therapy dogs.

How does Pet Ownership Improve Family Environment?

Let’s discuss how owning a pet can improve the overall family environment. You consider your pets as your family members. Having a pet at home will change the way you live, as your family members will pay maximum attention to the pet to look after it and provide a healthy and happy environment.

  • Significant Life-lessons for Kids

Your kids learn numerous positive behaviors through your pets. Usually, kids pamper the pets and spend more time with them. Naturally, pets provide some incredible life lessons to your kids. Your kids learn to be loyal through the attachment of pets with them.

Similarly, as your kids witness the training activities for pets and learn using voice commands and hand signals to interact with pets, they learn obedience from pets.

  • Best companionship

Your pets become your most trustworthy pals within a significantly less duration. They will be your most honest and loyal companions for their lifetime. These qualities among pets and their cute gestures help create and maintain a happy and content environment within your family.

  • Pets Make You Better Parents

As you train your pets, you develop a lot of patience and affection for them. As you experience the growth of your pets through various stages of their lives, you create the emotion of being their parents and not owners. This emotional attachment with your pets makes you better parents in the long run.

The infographic below summarizes the various benefits of having a pet at home. The images and crisp descriptions will help you understand the benefits effectively.


The article and infographic cover various pros of owning a pet. We hope that the various aspects of pet ownership discussed in this article will inspire you to adopt a pet to add a member to your family. Make effective use of GreatVet, the most reputed online vet discovery platform, to find veterinarians per your pet’s healthcare needs.



Rajashree Goswami

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